Busting the myths of surgery- Healthy heart

Eat well, rest soundly and exercise well after open heart medical procedure.

Sustenance is the most significant angle in all social orders

Holding fast to good dieting propensities is critical to your recuperation

Our cerebrum and a few muscles require cholesterol as fuel

As indicated by the World Health Organization (WHO), 85% of all CVD passings are because of heart assaults and strokes. Cardiovascular sicknesses (CVDs) are scatters of the heart and veins and incorporate coronary illness, cerebrovascular malady, rheumatic coronary illness and different conditions. Heart issues are on the ascent, inferable from the hazard factors for creating coronary illness like hypertension, diabetes mellitus, elevated cholesterol, stress, broken dietary patterns, and following an inactive way of life, absence of activity. The vast majority of these elements are controllable. Indeed, we can keep away from issues identified with ways of life. Nourishment is the most significant viewpoint in all social orders.

In the wake of experiencing heart medical procedure, your PCP will encourage you to choose a sound, and a well-adjusted eating regimen. This is so on the grounds that, holding fast to good dieting propensities is pivotal to your recuperation, and to enable you to secure your heart against further issues. You have to eat well with the goal that your cuts mend well. You ought to eat hand crafted nourishment to stay away from diseases in initial couple of months after medical procedure.

Best Health and Fitness Apps

To keep your body healthy and sound is a dedication, a challenge for many. You could jog everyday and stay in shape or swim every now and then to stay active. Your daily routine matters alot in this.

Here are some of the best health and fitness apps that you might like.

1. N+TC Nike Training Club App

The app features about 100 workout crafted by Nike master trainers along with tutorial videos. Select your fitness goals and achieve your fitness feat.

2.PumpUp

PumpUp is a social platform to post your progess of trying to keep yourself fit and motive other like minded users to achieve their fitness goals.

3. Stay Fit- Your one way guide to staying Fit

Helps you track records of your journey, path, speed, distance, elevation. While recording, you can view your live data progress.

Remember it’s a continuous journey and never give up.

Top 6 Apps for Bloggers(Must Have)

  • The above 5 apps are free, but SocialPilot is a paid app (about $1 per day or 0.83 cents/day to be exact) 14 days free trail. Try SocialPilot for free here
  • https://tinyurl.com/y39vvrf5
  • There are some apps which are not included which have similar functionality. Don’t install too many apps. It will drain your battery and eat up spaces which are essential for smooth functioning of your phone.

Sleep Well/Healthy Tips


With rushed urban life, one hardly have had the time to sleep. This might result in poor productivity, unable to stay focused and not remembering things properly. Challenge yourself to sleep 7-9 hours and see the results. You might be surprised everything seems to fall in place. No missing dateline on projects, late for meetings, clients etc and watch yourself grow mind and body.

6 Enemies of Sleep(health tips)

TIREDNESS: Work stress and long commute time

GADGETS: Long hours in front of computer, smartphone,tablets,television etc

ALCOHOL, CAFFEINE, NICOTINE: Alcohol and caffeine had a strong influence in your sleeping pattern

POOR SLEEP HABITS: Poor sleep habits include an irregular bedtime schedule, naps, stimulating activities before bed.

ANXIETY: Depressed or feeling loneliness

HEAVY MEALS:Heavy meals before bedtime can disrupt you.

Get rid of the above enemies, and watch your sleep therapist set foot in your house.

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Best/healthy and Worst foods before bedtime

Here are some of the best and worst foods before bedtime

Best foods

  1. Bananas
  2. Hot milk
  3. Kiwi
  4. Nuts
  5. Honey

Worst foods

  1. Spicy food
  2. Coffee
  3. Alcohol
  4. Chocolate
  5. cheese
  6. Any fatty foods

From early risers to late night owls, we all can agree that we finally rest our heads and get back to sleep to recharge ourselves from the day’s work. Nothing is more frustrating than unable to sleep even when you close your eyes. Eat those foods that enhance your sleep behavior and ignore foods that disturb sleeping habits.

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Health Tips and Tricks

Best foods for your body starting from head to toe.

1.Hair: Green vegetables, beans,salmons

2.Brain:Salmon,Tuna, Sardines, Walnuts

3.Eyes: Eggs, Corn, Carrots

4.Muscles:Bananas, fish, eggs, red meat(for vegans-beans, soyabeans in particular. Tried being a vegan for a while. Food seems plain and dull with no meat. Food sucks! So, I stopped being a vegan. Lol, did I triggered some vegan visitors. I’ve heard vegans got triggered easliy! Sorry about that)

5.Heart: Tomatoes, Potatoes

6.Lungs: Brussel sprouts, broccolli

7.Bowels: Yoghurt

8.Skin:Blueberries, salmon, green tea

9.Bones: Oranges, milk, sunlight(source of Vitamin D)

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