TIREDNESS: Work stress and long commute time
GADGETS: Long hours in front of computer, smartphone,tablets,television etc
ALCOHOL, CAFFEINE, NICOTINE: Alcohol and caffeine had a strong influence in your sleeping pattern
POOR SLEEP HABITS: Poor sleep habits include an irregular bedtime schedule, naps, stimulating activities before bed.
ANXIETY: Depressed or feeling loneliness
HEAVY MEALS:Heavy meals before bedtime can disrupt you.
Get rid of the above enemies, and watch your sleep therapist set foot in your house.
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Here are some of the best and worst foods before bedtime
- Hot milk
- Spicy food
- Any fatty foods
From early risers to late night owls, we all can agree that we finally rest our heads and get back to sleep to recharge ourselves from the day’s work. Nothing is more frustrating than unable to sleep even when you close your eyes. Eat those foods that enhance your sleep behavior and ignore foods that disturb sleeping habits.
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Best foods for your body starting from head to toe.
1.Hair: Green vegetables, beans,salmons
2.Brain:Salmon,Tuna, Sardines, Walnuts
3.Eyes: Eggs, Corn, Carrots
4.Muscles:Bananas, fish, eggs, red meat(for vegans-beans, soyabeans in particular. Tried being a vegan for a while. Food seems plain and dull with no meat. Food sucks! So, I stopped being a vegan. Lol, did I triggered some vegan visitors. I’ve heard vegans got triggered easliy! Sorry about that)
5.Heart: Tomatoes, Potatoes
6.Lungs: Brussel sprouts, broccolli
8.Skin:Blueberries, salmon, green tea
9.Bones: Oranges, milk, sunlight(source of Vitamin D)
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