6 Enemies of Sleep(health tips)

TIREDNESS: Work stress and long commute time

GADGETS: Long hours in front of computer, smartphone,tablets,television etc

ALCOHOL, CAFFEINE, NICOTINE: Alcohol and caffeine had a strong influence in your sleeping pattern

POOR SLEEP HABITS: Poor sleep habits include an irregular bedtime schedule, naps, stimulating activities before bed.

ANXIETY: Depressed or feeling loneliness

HEAVY MEALS:Heavy meals before bedtime can disrupt you.

Get rid of the above enemies, and watch your sleep therapist set foot in your house.


Best/healthy and Worst foods before bedtime

Here are some of the best and worst foods before bedtime

Best foods

  1. Bananas
  2. Hot milk
  3. Kiwi
  4. Nuts
  5. Honey

Worst foods

  1. Spicy food
  2. Coffee
  3. Alcohol
  4. Chocolate
  5. cheese
  6. Any fatty foods

From early risers to late night owls, we all can agree that we finally rest our heads and get back to sleep to recharge ourselves from the day’s work. Nothing is more frustrating than unable to sleep even when you close your eyes. Eat those foods that enhance your sleep behavior and ignore foods that disturb sleeping habits.

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Health Tips and Tricks

Best foods for your body starting from head to toe.

1.Hair: Green vegetables, beans,salmons

2.Brain:Salmon,Tuna, Sardines, Walnuts

3.Eyes: Eggs, Corn, Carrots

4.Muscles:Bananas, fish, eggs, red meat(for vegans-beans, soyabeans in particular. Tried being a vegan for a while. Food seems plain and dull with no meat. Food sucks! So, I stopped being a vegan. Lol, did I triggered some vegan visitors. I’ve heard vegans got triggered easliy! Sorry about that)

5.Heart: Tomatoes, Potatoes

6.Lungs: Brussel sprouts, broccolli

7.Bowels: Yoghurt

8.Skin:Blueberries, salmon, green tea

9.Bones: Oranges, milk, sunlight(source of Vitamin D)

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