TIREDNESS: Work stress and long commute time
GADGETS: Long hours in front of computer, smartphone,tablets,television etc
ALCOHOL, CAFFEINE, NICOTINE: Alcohol and caffeine had a strong influence in your sleeping pattern
POOR SLEEP HABITS: Poor sleep habits include an irregular bedtime schedule, naps, stimulating activities before bed.
ANXIETY: Depressed or feeling loneliness
HEAVY MEALS:Heavy meals before bedtime can disrupt you.
Get rid of the above enemies, and watch your sleep therapist set foot in your house.
FOLLOW THIS BLOG or YOU WILL NEVER FALL ASLEEP TONIGHT