6 Enemies of Sleep(health tips)

TIREDNESS: Work stress and long commute time

GADGETS: Long hours in front of computer, smartphone,tablets,television etc

ALCOHOL, CAFFEINE, NICOTINE: Alcohol and caffeine had a strong influence in your sleeping pattern

POOR SLEEP HABITS: Poor sleep habits include an irregular bedtime schedule, naps, stimulating activities before bed.

ANXIETY: Depressed or feeling loneliness

HEAVY MEALS:Heavy meals before bedtime can disrupt you.

Get rid of the above enemies, and watch your sleep therapist set foot in your house.

FOLLOW THIS BLOG or YOU WILL NEVER FALL ASLEEP TONIGHT