Best/healthy and Worst foods before bedtime

Here are some of the best and worst foods before bedtime

Best foods

  1. Bananas
  2. Hot milk
  3. Kiwi
  4. Nuts
  5. Honey

Worst foods

  1. Spicy food
  2. Coffee
  3. Alcohol
  4. Chocolate
  5. cheese
  6. Any fatty foods

From early risers to late night owls, we all can agree that we finally rest our heads and get back to sleep to recharge ourselves from the day’s work. Nothing is more frustrating than unable to sleep even when you close your eyes. Eat those foods that enhance your sleep behavior and ignore foods that disturb sleeping habits.

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